Day 4 - Arms / Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Leg raises on the bench - 20 reps | ||||
| Crunches - 20 reps | ||||
| Dips On Machine - 25 reps | XX | XX | XX | |
| Nose Breakers - 12-15 reps | XX | |||
| Cable Pushdowns - 12-15 reps | XX | |||
| Kickbacks - 12-15 reps | XX | |||
| Straight bar bicep curl - 12-15 reps | XX | |||
| Seated Incline Dumbbell Curls - 12-15 reps | XX | |||
| Hammer Curls - 8-10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.