Legs Workout - 3-5 minutes between exercises and just one set to concentric failure
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg press with feet shoulder width (do higher reps on this; at least 120 seconds before failure) | |
| Adduction machine | |
| Hamstring curl | |
| Leg extension | |
| Seated calf raises | |
| 5 minutes of light stationary biking |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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