Bodybuilding.com's Workout Log

Calf Workout 1: Mass Builder

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 Set #11 
 Set #12 
 Set #13 
 Set #14 
 Set #15 
 Set #16 
 Set #17 
 Set #18 
 Set #19 
 Set #20 
 Leg press machine calf raise: 3-4 warm-up sets increasing weight each set      XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
 Regimen 1: 20x1 (rest-pause)                      
 Regimen 2: 5x3       XXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
 Regimen 3: 10x10            XXXXXXXXXXXXXXXXXXXX
 Regimen 4: 2x100    XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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