Bodybuilding.com's Workout Log

Typical Workout Day

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 Leg press 100 lbs (superset) reps 20-18-16-14-12-12-14-16-18-20            
 Calves (superset) reps 20-18-16-14-12-12-14-16-18-20            
 Leg Extension 30 pounds one leg at a time 20-18-16-14-12-12-14-16-18-20            
 Leg Abductor 30lbs 20-18-16-14-12-12-14-16-18-20            
 Leg Adductor 30lbs. 20-18-16-14-12-12-14-16-18-20            
 One arm rows 25 lbs. 20-18-16-14-12-12-14-16-18-20            
 Lat Pull Downs 40lbs 20-18-16-14-12-12-14-16-18-20 Close Grip            
 Lat Pull Downs 40lbs 20-18-16-14-12-12-14-16-18-20 Wide Grip            
 Tricep Pull Downs 40lbs 20-18-16-14-12-12-14-16-18-20            

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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