Day 1: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Leg press - 12-15 reps | |||
| Squats - 12-15 reps | |||
| Donkey kick cables - 12-15 reps | |||
| Curls - 12-15 reps | |||
| Extensions - 12-15 reps | |||
| Seated calf raises - 12-15 reps | |||
| Inner thighs - 12-15 reps | |||
| Outer thighs - 12-15 reps | |||
| Hack machine - 12-15 reps | |||
| V hack - 12-15 reps | |||
| Donkey calf raises - 12-15 reps | |||
| Deadlift - 12-15 reps | |||
| Roman Chair - 12-15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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