Rage Pre-Contest Routine: Week A: Day 2: Quads & Hamstrings
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg press 3 x 50 (yes, that's 50!) | |||
| Squats 2 x 20 | XX | ||
| Leg ext. 3 x 20 | |||
| Lying leg curl 3 x 12 | |||
| Standing single leg curls 2 x 12-15 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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