Justin Lowhorns Workout - Day 1: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg extensions 6 sets 8-10 reps (2 warm up sets) | ||||||
| Leg curls 6 sets 8-10 reps (2 warm up sets) | ||||||
| Leg press 6 sets 6-8 reps | ||||||
| Squats 4 sets 6-8 reps (last two sets are drop sets) | XX | XX | ||||
| Calf raises 3 sets till failure at end of workout | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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