Monday: Quads
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Leg extensions 3 sets of 20 to warm up | XX | |||
| Leg Press 4 sets of 8-12 reps | ||||
| Front squats 4 sets of 15-20 reps | ||||
| Lunges 2 sets of 25 reps per leg | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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