Friday: Quads
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg extensions 2 x 25 (warm up) | XX | XX | XX | XX | ||
| Squats 20, 10, 8, 6, 4, 2 (pyramid up in weight) | ||||||
| Sled hack squats 4 x 15 | XX | XX | ||||
| Barbell hack squats 4 x 10 | XX | XX | ||||
| Leg extensions 4 x 15 | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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