Bodybuilding.com's Workout Log

Abbas Khatami's Day 2 - Quad Workout.

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 Leg extensions - 30 reps then 3 hard sets 20 reps each set        XXXXXXXXXX
 Bar walking lunges - 12 reps per leg            
 Smith squats - 2 warm ups 225lbs 15 reps then 315 10 reps 3 hard sets starting with 405lbs then go up from there.             

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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