Legs (Quads, Hamstrings, Calves)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Leg extensions - 20, 15, 12, 12 reps | ||||
| Hack squats - 20, 15, 10, 15 reps | XX | |||
| Barbell lunges - 20, 16, 16 reps | XX | |||
| Overhead leg press - 15, 12 reps | XX | XX | ||
| Single leg extensions - 12, 10 reps | XX | XX | ||
| Single reverse extensions - 12, 10 reps | XX | XX | ||
| Seated calf raises - 15, 12, 10 reps | XX | |||
| Standing calf raises - 15, 12 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.