Tiffany Rogers Workout - Day 5: Legs & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Leg extensions: 3 x 15 | |||
| Walking Lunges: 3 x 15 | |||
| Hack squats: 3 x 15 | |||
| Leg press: 3 x 15 | |||
| Leg curls: 3 x 15 | |||
| Standing calf raises: 3 x 20 | |||
| Air bike: 3 x 15 | |||
| Crunches: 3 x 15 | |||
| Crunches on exercise ball: 3 x 15 | |||
| Leg lifts: 3 x 15 | |||
| Plank: 2 x 1 minute | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.