Wednesday: Legs, Quads, Hamstrings & Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Leg extension warm-up 2 x 20 | XX | ||
| Squat (3 x 6-10) | |||
| Leg press (3x 10) | |||
| Walking lunge | XX | XX | |
| Leg extension (3x10) | |||
| Leg curl (3x10) | |||
| Standing calf raise 3 x 12 | |||
| Seated calf raise 3 x 12 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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