Derek Duszynski's Workout Log - Bodybuilding.com

Quadriceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Leg extension: 5 sets x 25, 20, 18, 16, 16 reps       
 Barbell front squats: 5 sets x 16, 12, 10, 8, 8 reps       
 1-leg press: 5 sets x 16, 12, 10, 8, 8 reps       
 Dumbbell walking lunges: 4 sets x 12 reps each leg      XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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