Tuesday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Leg ext - 3-4x (15,12,10,10) | XX | ||||
| Squats - 5x (10,8,8,6,3-4) | |||||
| Leg press - 4x (10,8,8,6) | XX | ||||
| Leg curls or RDL's - 4x (12,10,10,8) | XX | ||||
| Standing single leg calve raises - 4x (15,12,10,10) | XX | ||||
| Leg press calve raises - 4x (15,12,10,10) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.