Bodybuilding.com's Workout Log

Tuesday: Legs:

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Leg ext - (15,12,10,8)       
 Squats (ATG) - (10,8,8,6)       
 Leg press - (10,8,8,6)       
 Leg curls or RDL's - (12,10,10,8)       
 Standing calves raises - (15,12,10,10)       
 Seated calf raises - (15,10,8,8)       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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