Training Routine # 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Leg Presses - 12 reps | |||
| Leg Curls - 12 reps | XX | ||
| Standing Calf Raises - 12 reps | XX | ||
| Flat Barbell Bench Presses - 10 reps | XX | ||
| Barbell Shoulder Presses - 10 reps | XX | ||
| Front Pulldowns - 10 reps | XX | ||
| Barbell Rows - 10 reps | XX | ||
| Barbell Curls - 10 reps | XX | ||
| Lying Tricep Extensions - 10 reps | XX | ||
| Ab Crunches - 10 reps | XX | ||
| Aerobic Training - 20 minutes w/ low intensity | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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