Jonas Martinsens Workout - Monday: Quads
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Leg Press 3X 6-12 | |||
| Dumbbell Rear Lunge 3X 10-14 Paces | |||
| Hack Squat 3X 10-12 | |||
| Leg Extension 3X 10-12 | |||
| Lying Leg Curls 3X 10-12 | |||
| Standing Kickbacks 3X10-12 | |||
| Stiff Legged Deadlifts 2X 10-12 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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