Tuesday, July 12th, 2005
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Leg Press - 6 reps | |||
| Calf Leg Press -10 reps | |||
| Leg Extension - 6 8 10 reps | |||
| Leg Curl - 6 8 10 reps | |||
| Vertical Calf Press - 10 20 20 reps | |||
| Abductor - 15reps | |||
| Adductor - 15reps | |||
| Military Press - 4 3 5 reps | |||
| BB Shrug - 5 4 3 reps | |||
| DB Lateral - 6 8 10 reps | |||
| DB Shrug - 6 8 10 reps | |||
| Cable Lateral -10 12 12 reps | |||
| Machine Shrug - 10 12 15 reps | |||
| Machine Crunch - 30 25 20 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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