Bodybuilding.com's Workout Log

Anorectic Anabolism Training - Phase 1: Legs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Leg Press - 4 sets x 15-20 reps       XX
 Narrow Stance Hack Squats - 3 sets x 15-20 reps      XXXX
 Hamstring Curls - 4 sets x 10 - 12 reps       XX
 Leg Extensions - 3 sets x 10 - 12 reps      XXXX
 Wide-Stance Squats - 3 sets x 15 - 20 reps      XXXX
 Calves - 5 sets x 20-25 reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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