Transformation Week 1: Tuesday: Extremities
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg Press - 3 sets 20-30 reps | |||
| Dumbbell Curl - 3 sets 20-30 reps | |||
| Hamstring Curl - 3 sets 20-30 reps | |||
| Rope Extension - 3 sets 20-30 reps | |||
| Weighted Lunge - 3 sets 20-30 reps | |||
| Cable Curl - 3 sets 20-30 reps | |||
| Calf Raise - 3 sets 20-30 reps | |||
| Overhead Rope Extension - 3 sets 20-30 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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