Generic Basketball: Day 5.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Leg Press - 10 reps | ||||
| Hamstring Curl - 10 reps | ||||
| Power Clean from the knees - 8 reps (Intensity: 65%) | XX | XX | XX | |
| Power Clean from the knees - 6 reps (Intensity: 70%) | XX | XX | XX | |
| Power Clean from the knees - 6 reps (Intensity: 80%) | XX | XX | XX | |
| Power Clean from the knees - 6 reps (Intensity: 80%) | XX | XX | XX | |
| DB Walking Lunges - 10 reps | ||||
| Weighted Calf Raises - 15 reps | XX | |||
| Back Extension -10 reps | XX | |||
| Core - 40 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.