Day 3 - Leg, Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Leg Press - 10,12,10,8,8 reps | |||||
| Quad Extension - 10,12,15,12,10 reps | |||||
| Hamstring Curl - 10,12,12,10,8 reps | |||||
| Calf Raises - 15,15,12,12,10 reps | |||||
| Situps - until failure | XX | XX | XX | ||
| Leg Raises -15,20,15 reps | XX | XX | |||
| Crunch On Ball - 20,30,30 reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.