Week #5 Weight Increase Of 3-5 pounds
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg Press - 10 reps | |||
| Leg Extension (with machine) - 10 reps | |||
| Leg Extension (with ankle weight) - 10 reps | |||
| Lying Leg Curl - 10 reps | |||
| Bench Press - 10 reps | |||
| Flat Bench Press - 10 reps | |||
| Seated Cable Row - 10 reps | |||
| Shoulder Press or Seated Overhead Press - 10 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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