Workout #3- Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg Press (20, 20, 18, 15) | ||||
| Walking Lunges (20, 15, 15) | XX | |||
| Leg Extensions (20, 18, 15) | XX | |||
| Lying Leg Curls (20, 20, 18, 15) | ||||
| Seated Leg Curls (20, 18, 15) | XX | |||
| Abductor (20, 20, 20) | XX | |||
| Adductor (20, 20, 20) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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