John Carters Workout - Tuesday: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Leg Press: 5 x 20-15-10-10-8 | |||||
| One-Leg Squats: 4 x 10-10-8-6 | XX | XX | |||
| Squats: 3 x 10-10-10 (Last set to failure) | XX | XX | XX | XX | |
| Calf Raises: 5 x 10-10-10-8 (Last set to failure) | |||||
| Front Barbell Squats: 5 x 15-10-10-10-8 (Last set to failure) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.