Over 40 Beginners Guide - Day 3
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg Press: 5 sets of 20 reps | |||||
| Seated Calf Raise: 2 sets of 15 reps | XX | XX | XX | ||
| Incline Dumbbell Press: 3 sets of 8-12 reps | XX | XX | |||
| Seated Cable Row: 3 sets of 8-12 reps | XX | XX | |||
| Dumbbell Side Laterals: 3 sets of 8-12 reps | XX | XX | |||
| Triceps Dip Machine: 2 sets of 8-12 reps | XX | XX | XX | ||
| Machine Preacher Curl: 2 sets of 8-12 reps | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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