Ben Bresnans Workout - Thursday: Legs & Shoulders
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg Press: 4 x 10, 8, 6, 4 | ||||
| Side Raises: 4 x 8 | ||||
| Leg Curls: 4 x 8-10 | ||||
| Military Press: 3 x 6-8 | XX | |||
| Calf Raises: 3 x 12 | XX | |||
| Lying Rear Delt Raise: 3 x 8-10 | XX | |||
| Leg Extensions: 3 x Failure | XX | |||
| Shrugs: 3 x 12 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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