Shawn Wolfes Workout - Friday: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Leg Press: 4 sets, 12-15 reps | ||||
| Walking Lunges: 3 sets, 20 yards each | XX | |||
| Leg Extensions: 3 sets, 20-25 reps | XX | |||
| Standing Leg Curls: 3 sets, 12-15 reps | XX | |||
| Lying Leg Curls: 3 sets, 12-15 reps | XX | |||
| Stiff-Leg Deadlifts: 3 sets, 15-20 reps | XX | |||
| Seated Calf Raises: 4 sets, 15-20 reps | ||||
| Standing Calf Raises: 4 sets, 15-20 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.