Steven Motts Workout - Wednesday: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg Press: 3 x 8-10 and 1 x 6 | ||||
| Front Squats: 3 x 8 (Last set: Drop set) | XX | |||
| Leg Extensions: 3 x 8 (Last set: Drop set) | XX | |||
| Glute-Ham Raises: 3 x 12 | XX | |||
| Leg Curls: 8-10 (Tri-Set) | XX | |||
| Good Mornings: 8-10 (Tri-Set) | XX | |||
| Stiff-Legged Deadlifts: 8-10 (Tri-Set) | XX | |||
| Barbell Lunges: 3 x 8-10 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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