Football - Monday [Lower Body Strength]
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg Press: 3 x 6-10 | XX | XX | |||
| Leg Curl: 3 x 6-10 | XX | XX | |||
| Rack / Full Deadlift: 5 x 6-10 | |||||
| Front / Back / Box Squat: 5 x 6-10 | |||||
| *Optional High Rep Lunges: 1x15-25/leg | XX | XX | XX | XX | |
| Full Body Static Stretching: 5-10 minutes | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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