Leg Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg Extensions With Toe Variations - 20-60 Reps | ||||
| Lying Hamstring Curls - 10-15 Reps | XX | |||
| Walking Lunges | ||||
| Cable Kick Backs - 20 Reps | ||||
| Jump Squats | XX | XX | XX | |
| Step Ups | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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