Joy Randolphs Workout - Day 1: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Leg Extensions - 3X15 | |||
| Leg Curls (Seated) - 3X15 | |||
| Leg Curls (Standing) - 3X15 | |||
| Walking Dumbbell Lunges - 2X25 | XX | ||
| Dumbbell Side Squats - 2X25 | XX | ||
| Seated Calf Raises - 3X30 | |||
| Glute Press - 3X12 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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