Friday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Leg Extensions - 20-30 Reps | |||
| Leg Press - 20-30 Reps | |||
| Thigh Adductor - 20-30 Reps | |||
| Hack Squats - 20-30 | |||
| Lateral raises with dumbbells - 10-15 Reps | |||
| Front raises with dumbbells - 10-15 Reps | |||
| Rear delt flies - 10-15 Reps | |||
| Machine overhead shoulder press - 10-15 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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