Example Leg Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Leg Extensions - 20 Reps (warmup) | XX | XX | XX | ||
| Squats - 8 Reps | |||||
| Hack Squats/Leg Press - 9 Reps | XX | XX | |||
| Lunges - 10 Reps On Each Side | XX | XX | |||
| Leg Extensions - 12 Reps | XX | XX | |||
| Sissy Squats - 9 Reps | XX | XX | XX | ||
| Stiff-Legged Deadlifts - 9 Reps | XX | XX | |||
| Leg Curls - 9, 9, 9, 20 Reps | XX | ||||
| Standing Calf Raises - 12 Reps | XX | ||||
| Leg Press - 12 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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