Monday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Leg Extensions - 15-20 Reps | |||
| Squat - 15-20 Reps | |||
| Wide Stance Leg Press - 15-20 Reps | |||
| Triset: Lunges - 15-20 Reps | |||
| Triset: Step Ups - 15-20 Reps | |||
| Triset: Front Squats - 15-20 Reps | |||
| V Ups To Failure | XX | ||
| Weighted Ball Crunches To Failure | XX | ||
| Hanging Leg Raises To Failure | XX | ||
| Decline Crunches To Failure | XX | ||
| Cable Rope Crunches To Failure | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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