Massive Leg Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg Extensions - 15 (warm-up) Reps | XX | XX | ||
| Power Cleans - 6 Reps | XX | |||
| Squats - 20 (all squat sets need to be pyramided up), 15, 10, 6 Reps | ||||
| Romanian Dead-lifts - 10 Reps | ||||
| Hamstring Curls - 12, 1 drop set (drop 3 times) Reps | XX | |||
| Leg Extensions - 12, 1 drop set (drop 3 times) Reps | XX | |||
| Seated Calf Raises - 12 Reps | XX | |||
| Standing Calf Raises - 10 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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