Tuesday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||||
| Leg Extensions - 15, 12, 10, 10 Reps | XX | XX | ||||
| Squats - 15, 12, 10, 10, 8, 6 Reps | ||||||
| :eg Press - 12, 10, 10 ,8 Reps | XX | XX | ||||
| Lying Leg Curls - 15, 12, 10, 8 Reps | XX | XX | ||||
| Seated Calf Raises - 20, 15, 12, 10 Reps | XX | XX | ||||
| Standing Calf Raises - 15, 12, 10, 8 Reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.