Thursday's Afternoon Workout!
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Leg Extensions - 12 Reps | |||
| Lying Leg Curls - 12 Reps | |||
| Good Mornings - 25 Reps | XX | ||
| Abductor Machine - 25 Reps | XX | ||
| Abductor Machine - 25 Reps | XX | ||
| Calf raises w/ Smith Machine weights - 20 Reps | |||
| Calf raises on floor - 15 Reps | |||
| Walking lunges - 20 Reps | |||
| Squats - 20 Reps | |||
| Glute moves - 50 Reps on each side |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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