Bodybuilding.com's Workout Log

Monday - Quads, Glutes, Hamstrings, Calves:

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Leg Extensions - 10-12 Reps       
 Squats - 10-12 Reps       
 One-legged Presses - 10-12 Reps       
 Lying Leg Curls - 10-12 Reps (superset with stiff-legged deadlifts)       
 Stiff-legged Deadlifts - 10-12 Reps       
 Seated Calf Raises - 20-25 Reps       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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