Bodybuilding.com's Workout Log

Day 4: Legs/Abs

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Leg Extensions - 6-9 reps      
 Barbell Squats - 6-9 reps     XX
 Leg Press - 6-9 reps     XX
 Stiff-leg deadlift (Dumbbells) - 6-9 reps      
 Standing calf raise - 20 reps     XX
 Seated calf raise - 20 reps     XX
 Crunches - 20 reps    XXXX
 Straight-leg raise - 20 reps    XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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