Day 2 Legs (Tuesday/Friday)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg Extensions (Toes In) - 10-12 reps | |||||
| Standing Leg Curls - 10-12 reps | |||||
| Close Stance Leg Press - 10-12 reps | |||||
| DB Lunges (press with heels) - 10-12 reps | |||||
| Adductor Machine - 12-15 reps | XX | XX | XX | ||
| Abductor Machine - 12-15 reps | XX | XX | XX | ||
| Donkey Calf Raises - 15-20 reps | |||||
| Seated Calf Raises - 15-20 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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