Bodybuilding.com's Workout Log

Off-Season/Pre-Season Baseball Weight Training Program: Weeks 4-6: Workout C - Wednesday/Saturday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Leg Extensions: 3 sets of 10, 8, 6 repetitions (60 seconds)      
 Modified Superset 1: Squats: 3 sets of 10, 8, 6 repetitions (90 seconds)     
 Modified Superset 1: Lying Leg Curls: 3 sets of 10, 8, 6 repetitions (90 seconds)      
 Modified Superset 2: Barbell Lunges (Stationary; one leg at a time) 3 sets of 10, 8, 6 repetitions (90 seconds)     
 Modified Superset 2: Stiff Legged Deadlifts: 3 sets of 10, 8, 6 repetitions (90 seconds)      
 Calf Press: 3 sets of 10-12 repetitions (60 seconds)      
 Seated Calf Raises: 3 sets of 10-12 repetitions (60 seconds)      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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