Wednesday - Legs Printable Log.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg Extensions, 20 Reps | XX | XX | XX | XX | XX | XX | ||
| Squats, 12-10 Reps | ||||||||
| Leg Press or Hack Squats, 12-10 Reps (alternate between the 2 each week) | XX | XX | XX | XX | XX | |||
| Leg Extension, 12 Reps | XX | XX | XX | XX | ||||
| 3-position Lying Leg Curl, 2-3 tri-sets of 10 Reps | XX | XX | XX | XX | XX | |||
| Stiff Leg Deadlifts, 10-12 Reps | XX | XX | XX | XX | ||||
| Seated Calf Press, 25-30 Reps, superset with | XX | XX | XX | XX | XX | |||
| Squatting Calf Raises or | XX | XX | XX | XX | XX | |||
| Standing Calf Press, 12 Reps | XX | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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