Rage Off-Season Mass Routine: Day 2 - Quads, Hamstrings, Calves
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Leg Extension-pre-exhaust 3 x 50/40/30 | |||
| Leg Press 2 x 15 | XX | ||
| Squats 2 x 10 | XX | ||
| Lying Leg Curls 3 x 10 | |||
| Standing Leg Curls 2 x 10 | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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