Monday: Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||||
| Leg Extension - 20, 15, 12 and 8 reps | XX | ||||
| Leg Press - 20, 15, 12 and 30 reps | |||||
| Hack Squat - 15, 12 and 10 reps | XX | XX | |||
| Leg Curls - 20, 15, 12, 8 and 20 reps | |||||
| Stiff-Leg Deadlift - 20, 15, and 10 reps | XX | XX | |||
| Crunch - 25 (squeeze the muscle) reps | XX | ||||
| Knee Ups - 20 (no swinging) reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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