Legs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Leg Extension (2 warm up sets) | XX | XX | ||
| Squats (we use this as a warm up only with 2 sets of 15 light reps) | XX | XX | ||
| Leg Press Pyramid - We start at 4 plates each side for 15 reps and work up to 8 plates each side for 15 reps | XX | XX | XX | |
| V-Squat or Hack Squat | XX | XX | XX | |
| Leg Curl | XX | XX | XX | |
| Lunges (4 sets of 6 reps each leg) | ||||
| Tip Toe Smith Squat | XX | XX | XX | |
| Calves of Choice-3 sets 15 reps | XX | |||
| Abs of choice-3 sets 15 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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