Pregnancy Fitness Guide Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |
| Leg Curls - 8-12 Reps | |
| Leg Extensions - 8-12 Reps | |
| Bench Press - 8-10 Reps | |
| Tricep Pulldowns - 8-10 Reps | |
| Pulldowns - 8-10 Reps | |
| Bicep Curls - 8-10 Reps | |
| Dumbbell Shoulder Press - 8-10 Reps | |
| Seated Row - 8-10 Reps | |
| Calves - 12-15 Reps | |
| Ab Machine Crunches - 12-15 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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