Hellish Leg Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| ||||
| Leg Curls - 20 reps | XX | |||
| Leg Extensions - 25 reps | XX | |||
| Stiff Leg Deadlift - 15 reps | XX | |||
| Lunges - 20 reps (each leg) | ||||
| One-Legged Leg Press -15- 20 reps (each leg) | ||||
| Squats - 15-20 reps | ||||
| Standing Calf Raises - 25 reps | ||||
| Cardio - 20-35 minutes, low intensity | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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