Wednesday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| Leg Curls | XX | XX | |
| 12 reps light weight | |||
| Leg Extensions | XX | XX | |
| 12 reps light weight | |||
| Smith Machine Squats | XX | XX | |
| 10-12 reps light warmup | XX | ||
| Acclimation sets | XX | ||
| 6-8 reps max weight | XX | ||
| Front Machine Squats | XX | XX | |
| 10-12 reps medium weight | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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